5 Ways to Make Sex Last Longer
How to Last Longer in Bed Naturally. Five ways to make your man last longer in bed
Sex Tips To Last Longer In Bed. How To Prolong Sex for guys.
How to Last Longer in Bed Naturally ?
The sexual act can be extremely pleasurable, so it is no wonder people try to make it last as long as possible. Many men worry that they achieve orgasm too soon during intercourse for the partner to be satisfied. While there are medications aimed at helping men delay ejaculations, many desire to learn natural methods for increasing staying power. Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, most people who climax quickly can learn how to last longer.
Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.
Sex Tips
1. Start doing pelvic floor exercises. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.
It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day.
Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs.
2. Practice the stop-start method while having intercourse. When you feel yourself on the brink of ejaculation, stop and wait until the feeling has subsided before you resume thrusting. Practicing this technique regularly will help you to last for longer amounts of time.
3. Try stimulating your partner first. Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. That way, you’ll sync up your levels of excitement and climax closer to the same time
4. Find a regular sexual partner if possible. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.
5. Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.[4] Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.
