5 Ways to Make Sex Last Longer


   How to Last Longer in Bed Naturally. Five ways to make your man last longer in bed

Sex Tips To Last Longer In Bed. How To Prolong Sex for guys.

  How to Last Longer in Bed Naturally ?
  The sexual act can be extremely pleasurable, so it is no wonder people try to make it last as long as possible. Many men worry that they achieve orgasm too soon during intercourse for the partner to be satisfied. While there are medications aimed at helping men delay ejaculations, many desire to learn natural methods for increasing staying power. Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, most people who climax quickly can learn how to last longer.

  Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.

Sex Tips

1. Start doing pelvic floor exercises. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.
It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day.
Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs.

Ways to Make Sex Last Longer

2. Practice the stop-start method while having intercourse. When you feel yourself on the brink of ejaculation, stop and wait until the feeling has subsided before you resume thrusting. Practicing this technique regularly will help you to last for longer amounts of time.

3. Try stimulating your partner first. Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. That way, you’ll sync up your levels of excitement and climax closer to the same time

4. Find a regular sexual partner if possible. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.

5. Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.[4] Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.


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Advice For If You Have a Small Dick

Is my penis too small? That's a question that men aren't likely to ask their friends or sex partners.
But behind the closed doors of a doctor's examining room, it's a common question.
The vast majority of these men are in for a surprise. Worry about small penis size is common. Abnormally small penis size is not.
Penis Size: What's Normal penis size and What's Not ?
You might think that as long a man's penis works, he would have no problem with it. You would be wrong.
Penis size is a key element of a man's self-image. Yet when he's not boasting to other men, the average man significantly underestimates the relative size of his penis.
Many men worry about the size of their erections. Many more worry about how their penis looks when it's limp, studies find.
So how can a man know if he's normal, super-sized, or small? Not by his shoe size, a common and disproved myth about estimating penis length. Like so much else in life, direct measurement is the key.


We’re always hearing that we could be having better sex, a better orgasm, or a better relationship. But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Sex therapist, to help us out with the details. No gender, sexual orientation, or question is off limits, and all questions remain anonymous. Now, onto this week’s topic: sex tips for getting maximum sensation when your partner has a smaller penis.
Lots of people struggle with having a small dick. It’s not a surprise, because we all taught that dick size is very important – particularly if you’re a man. However although we talk about an average dick size (and it’s a lot smaller than many people think) dicks come in a huge range of sizes and shapes – just like all other genitals. Which is good because there is also a huge range of different kinds of sex that people can enjoy.
What men in porn have to look like
So if you’re comparing your dick to other people’s dicks, remember that you are probably going to be seeing dicks that are on the larger size of average – so it’s not a fair comparison. If you only see dicks that are bigger than yours then you might feel worse about your own (in a society which says bigger is better).
Facts About Dicks and Sex
But although we don’t see them there is a big range of penis sizes. According to a recent study the average is 14.15 cm (5.5.inches) and an average erect circumference of 12.23 cm (4.8 inches) but the range of penis size is really big. There were reported erect penis lengths of 4 (1.6 inches) to 26 (10.2 inches) centimetres and erect penis circumferences of 3 (1.2 inches) to 19 (7.4 inches) centimetres.

When it comes to sex, penis size is only really important if we see sex as being about penetration (or entry sex) . People with smaller penises might find it difficult to have penetrative sex with their penis (though there’s advice about this below) but people with larger penises may also find penetration difficult. Some people find that oral, vaginal or anal penetration with a big penis is too difficult. Remember also that as well as there being a large range of penis size, there is also a large range of vagina size. The length of vaginas (in unaroused state) can be from 4.1cm to 9.5cm (1.6 inches to 3.7 inches). Remember also that 70% of women (with vaginas) report that just penetrative sex doesn’t give them an orgasm because the most sensitive part of the vulva for most women is the clitoris, which is basically the same as the penis.

Almost 50% of people report having a problem with sex – including people finding it difficult to get aroused enough to have this kind of sex (probs because there is so much pressure to have this kind of sex). When we add all this together, although society says that this is sex, many people (maybe most) aren’t enjoying it or think it’s ‘meh’. So the problem isn’t having a penis that is too small or too big, but our definition of what sex is.


Biggest Mistakes Men Make in Bed.

When it comes to what women want in bed, men tend to make serious avoidable mistakes like these While you may give yourself pep talks before a lazy encounter or pat yourself on the back after a great time in bed, don’t be too smug about knowing what women want.

 Sex Mistakes Men Often Make in Bed


1 Mistake In Bed. Not enough foreplay
Good foreplay is essential. It gets a woman lubricated, making sex more comfortable for both of you and increasing her chances of orgasm.
And yet women still complain that too little time is spent warming up.
The lesson? Take whatever you think the duration of foreplay should be and double it. In fact, triple it!

 2 Mistake In Bed. Poor personal hygiene
image of a shower representing personal hygiene before sexThere’s nothing that a woman hates more than bad smells. But where sex is concerned, personal hygiene needs to be a little more than a daily shower.
Make sure your nails are trimmed down nice and short, and filed too. Not only do spiky nails hurt sensitive skin (and more important areas), but they harbor bacteria too, so keep ’em short.

3 Mistake In Bed. Sex Starts in the Bedroom
Men may turn on like a light, but for women, arousal doesn’t happen so fast, says sex therapist Ian Kerner, PhD.
Pave the way during the day by hugging, kissing, and holding hands. Have some fun together, and show you appreciate her.
Feeling safe and secure in the relationship is key for a woman to really let loose during sex, Kerner says. A long hug can go further than you’d think. “Hugging for 30 seconds stimulates oxytocin, the hormone in women that creates [a] sense of connection and trust.”

4 Mistake In Bed. Go easy with the clitoris
Women enjoy the clitoral stimulation than any sort of penetration. So never ignore her clitoris. Yet, at the same time, don’t treat it like a scratch card and rub relentlessly in order to make your partner climax. Remember, the clitoris is extremely sensitive, so too much force can actually prove painful.

5 Mistake In Bed. Silent play
No matter the circumstances, most men tend to be eerily silent during the entire act. You may think that’s fine, but this makes your woman feel alienated. It makes her wonder if she’s actually pleasuring you. There’s no need to exaggerate your feelings, but you can let your partner know you’re enjoying her company in a genuine way. The occasional moans and groans are not such a bad thing.

6 Mistake In Bed. Sensitise to her wants
If you think that simply pounding away at a woman during sex is a major turn-on, you are wrong. Yet, many men convinced that it will ultimately bring their partners to orgasm. But women are sensitive souls. They appreciate nuance, feeling and deep emotion. So, rather than thrusting away from beginning to end, you’ll want to vary your speed throughout sex. Gauge your partner’s response, take it as a lead and simply go with the flow. If she asks you to go harder, oblige. But if the moment calls for it, go slowly. The key is to sensitise yourself to what she wants, and not what you want.

Sex Mistakes Men Make in Bed

Sex Positions For Virgins. Best First time Sex Position. The best sex positions for losing your virginity. How to Lose Your Virginity. Sex tips for your Virginity.

The first time can be overwhelming — it’s a big deal, emotionally and physically, and so it may be a good idea to avoid, at least to begin with, getting too complicated or fancy.
But a big part of the equation is simply her getting comfortable. That, as her partner, is your job as well. Being nervous can tense her up and make the big first night fall flat before it even starts. No one wants either of you to be experiencing anything other than excitement and pleasure, and the first time can and should bring all that.
Everything You Need To Know About Losing Your Virginity

  But most of all, a virgin ought to be very aroused before penetration this is true of any and all intercourse, pretty much, but especially first time. So, no quickies. No wham-bam in the van. This is about making the effort. The reason why: “Arousal causes the genitals to undergo physical changes that make insertion feel better. Insufficient arousal will probably equal pain with intercourse, and this is not a good way to begin a partnered sex life; some women never get over the experience of having a painful loss of virginity.

What precedes penetration is likely more important that the positions themselves, as well. The prelude that will make for a hot experience might include. The key to enjoyable first-time sex is preparation. There are several elements of foreplay that will make the first time better, but the most important is lubrication. As you’re taking those deep breaths, focus on how different parts of your body are feeling and how your partner’s body feels against yours — not just the obvious part (penis in vagina).


Sex tips for your Virginity. Being safe can actually relax you.
Nothing is more distracting than worrying about STIs and pregnancy during sex. Even if it feels awkward, it is so, so, so important to chat with your partner beforehand about what you’ll do to protect yourselves. Use a condom even if you’re on another form of birth control to protect you both from STIs .

 Sex tips for your first time: First oral sex.

1. Oral sex position. Sex for Virgins - first the prelude.  What precedes penetration is likely more important that the positions themselves, as well. The prelude that will make for a hot experience might include.

Oral sex position

2. Next step is Revolutionize missionary sex position.  Sex for Virgins - After prelude. Who knew you could completely revolutionize missionary if you just put a pillow under your ass?
Get into missionary and grab the fluffiest pillow you've got. Put it under your ass. This should lift the entire lower half of your body off the bed to allow for deeper penetration in missionary. Wrap your legs around him for extra depth.
Since it's very difficult to orgasm from penetration alone, this position gives you easy access to your clit, so start rubbing it. Now. Don't be embarrassed.

missionary sex position

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